"Yoga is the cessation of the fluctuations of the mind"

To my amazement there they are again, those thoughts, YOU KNOW "THOSE" THOUGHTS? The ones that tell you that you can't, not worthy, its silly, never gonna happen, wasting time, etc. . .
These thoughts that go through our minds everyday are "Just Thoughts", we are not them, we are

beautiful spirits that do not have to listen to them and DO NOT have to give them power.

I continuously bring awareness to my habits, study myself, deepen my daily Yoga practice and take interest in the way I operate and yet there is the CRAZEE mind stuff.
I shout out "Yaayyyyyyyyyyyyyyyyy!" You may ask why would I be happy that my mind experiences these vacillations and to you I answer, there is no duality, there is only divine oneness, all that comes our way is neither good or bad, it is apart of the life experience as a human "be"ing.

Don't allow your thoughts to dictate your life, find a way to go within, awaken your spirit, find the simplicity that brings you what you continuosly look for outside yourself. Ask for help, don't wait, life is short to give in to the possibility of Gr8ness. I invite you to reach out and share yourselves. Sometimes the hardest obstacle to to just ask for help, we do not have to do things alone, isn't that fantastic? :)

Love & Blessings

"Everything
just as it is,
as it is,
as is.
Flowers in bloom.
Nothing to add."

- Robert Aitken Roshi

To make contact privately, email me @ info@yogalib.com

Planting "Seeds"

A beautiful day full of rain, cloudy skies, and a light warm wind. I feel and hear the complaint of many people as I was once a part of taking the weather so personally. When did we become so selfish, always thinking about ourselves and forgetting about our Earth Mother and all the abundance she shares with us.

At present, I listen to the singing of the birds, hearing the trees & flowers giggling as the rain supports their growth and nurtures their spirits. Life was not always this good!

This past weekend this Queens chick got to experience gardening, something that I knew would align for me when the time was right. Woot Hoot I shout, from Earth Mother to my plate by using my own hands & those of the creator.

As the beet seeds laid in my hand before placing them into the earth, a relationship formed deeper within me. These seeds represent the beginnings of my passion of bringing Yoga into the Workplace and offering the possibilities to a more spirited life in and out of the office. Creating Yogalib is the planting of one seed at a time. It is beyond the "I" and about the "greater good" of our city, our universe.

All of our seeds grow with the rains, sun, winds, light, animals & Love. Don't we all grow bigger, stronger and abundant when we receive all these things, as well as touch, attention & energy.

May you water your spirit with kindness, breath, Love & honor.
"Practice Yoga and Go Beyond Your Thoughts & Awaken Your Spirit!